Weigh In record (no journal entry) for 19 February 2022
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62.4 kg
Lost so far: 2.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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972 kcal
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Fat: 31.25g | Prot: 54.17g | Carbs: 133.88g.
Breakfast: Myprotein Impact乳清蛋白粉, 香蕉. Lunch: 草莓, 炒高麗菜. Dinner: 中式炒飯, 炒青菜. Snacks/Other: 家樂福 小番茄. more...
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Gaining 5.6 kg a Week
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amichen28's Weight History
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