Weigh In record (no journal entry) for 19 February 2022
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110 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1246 kcal
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Fat: 82.44g | Prot: 69.98g | Carbs: 65.71g.
Breakfast: Munchy's Oat Krunch Dark Chocolate, Avocado. Lunch: Dua Kelinci Kacang Garing, Ikan Tenggiri. Dinner: Pocky Matcha Flavour . more...
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Losing 2.8 kg a Week
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