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deadjeni
Journal
18 Feb 22
deadjeni's Journal, 18 Feb 22
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Weigh In record (no journal entry) for 18 February 2022
71.2 kg
Lost so far:
23.8 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2022:
267 kcal
Fat: 9.50g | Prot: 18.40g | Carbs: 26.55g.
Breakfast:
Pão Francês, Sadia Presunto Cozido Magro, Sadia Mussarela.
more...
498 kcal
Exercise:
Elliptical - 15 minutes, Weight Training (Bodybuilding) - 35 minutes, Apple Health - 23 hours and 10 minutes.
more...
Losing 4.0 kg a Week
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deadjeni's Weight History
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