Weigh In record (no journal entry) for 16 February 2022
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83.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1322 kcal
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Fat: 22.24g | Prot: 76.09g | Carbs: 197.14g.
Lunch: Dada Ayam, Dimsum, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Kulit Pangsit, Dimsum, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Mayora Better Sandwich Biscuit. more...
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yosiana.adi's Weight History
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