Weigh In record (no journal entry) for 19 February 2022
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82.3 kg
Lost so far: 1 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1200 kcal
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Fat: 23.34g | Prot: 38.68g | Carbs: 201.54g.
Breakfast: Bakso Daging Sapi, Bawang Putih, Saori Saos Tiram, Kecap Manis, SuperIndo Lada Putih Bubuk, Garam, Telur, Buncis, Wortel Dimasak, Padamu Bihun Jagung, Mentimun (dengan Kulit), Putih Telur Matang, Selada. Lunch: Apel Fuji, Pisang. Dinner: Dimsum, Bakso Daging Sapi, SuperIndo Lada Putih Bubuk, Royco Royco Ayam, Garam, Gula Pasir, Bawang Putih Cincang, B.J. Bawang Merah Goreng, Hoka Hoka Bento Nasi Putih, Putih Telur Matang, Sawi Hijau. Snacks/Other: Es Kelapa Muda, Cimory Squeeze Yoghurt, Pisang. more...
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Losing 2.3 kg a Week
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yosiana.adi's Weight History
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