nessafly's Journal, 18 Feb 22

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Weigh In record (no journal entry) for 18 February 2022

75.2 kg Lost so far: 1.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2022:

1330 kcal

Fat: 43.62g | Prot: 81.08g | Carbs: 92.80g. Breakfast: Veggie frittata. Lunch: Turkey Noodle Soup (Home Recipe). Dinner: Red Table Wine , Broccoli Flower Clusters , Mashed Potatoes (Whole Milk and Butter Added) , Turkey loaf. Snacks/Other: Girl Scout Cookies Tagalongs. more...

211 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Yoga - 40 minutes, Apple Health - 23 hours and 15 minutes. more...

steady weight

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nessafly's Journal, 18 Feb 22

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nessafly's Weight History