Weigh In record (no journal entry) for 18 February 2022
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69.9 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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711 kcal
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Fat: 29.25g | Prot: 47.13g | Carbs: 63.48g.
Lunch: Hacendado +Proteínas con Arándanos. Dinner: Hacendado Cacahuetes Bañados en Chocolate con Leche, Manzana Roja, Gallina Blanca Caldo Casero de Carne, Salmón Ahumado. Snacks/Other: Consum Pan con Alto Contenido en Proteínas, DIA Queso Tierno Cabra, Gullón Vitalday Maiz, DIA Queso Tierno Cabra. more...
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Losing 1.8 kg a Week
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