Weigh In record (no journal entry) for 18 February 2022
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75.1 kg
Lost so far: 8.1 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1329 kcal
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Fat: 66.10g | Prot: 48.19g | Carbs: 133.52g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, Cal Eggs Extra Large Grade AA Eggs, Cabot American Cheese Slice, Florida Crystals Organic Raw Cane Sugar, Up&Up Men's Daily Multivitamin, Espresso Coffee, Thomas' Mini Bagels - Plain. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Italian Sausage, ShopRite Penne Pasta, Bertolli Alfredo Sauce with Aged Parmesan Cheese. Snacks/Other: Knott's Berry Farm Raspberry Shortbread Cookies. more...
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steady weight
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Scooter 421's Weight History
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