Weigh In record (no journal entry) for 18 February 2022
|
88.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2022:
|
1193 kcal
|
Fat: 41.58g | Prot: 108.86g | Carbs: 98.40g.
Breakfast: Atún Fresco, Sriracha, Mayonesa (Baja en Calorías), Salsa de Soya (Soja), Semillas Secas de Sésamo Integrales, Alga Nori, Aguacate, Arroz Blanco (de Grano Largo, Cocido), Zanahoria, Pepino. Lunch: Zanahoria, Lechuga, Espinacas, Tomates, Gamesa Saladitas , Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Atún Fresco. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carlostapiasisti's Weight History
|