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I haven't been keeping up with my calorie deficit. Beer and snqcks during D&D was a big fail.
I haven't kept up with as much VR boxing (Thrill of the Fight). That said I made it back to the climbing gym! Maybe I'll get another game that's not so hard on my feet. That our I could buy boxing shoes lol.
Having rice on hand has been the big life changer. Buying tortilla chips since it's a trigger food was an awful idea. I always think "just this time I'll understand moderation!" but even 30g bumps out other nutritious foods I should be eating instead.
Made some lentils that are super easy and filling to go along with the rice and premade curry I enjoy.
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104.5 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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2463 kcal
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Fat: 47.23g | Prot: 110.42g | Carbs: 391.35g.
Breakfast: Tiller & Hatch Coconut Curry Stew, Cooked Lentils (Fat Not Added in Cooking), Brown Rice. Lunch: Oatly Oat Milk, Naked Pea Protein Powder , Starbucks Caramel Macchiato Creamer. Dinner: Trader Joe's 70% Dark Chocolate Wedges, Trader Joe's Wasabi Peas, Miso Soup, Tabasco Spicy Mayonnaise, Sushi. more...
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Gaining 0.4 kg a Week
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