Weigh In record (no journal entry) for 18 February 2022
|
78.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2022:
|
2262 kcal
|
Fat: 52.99g | Prot: 148.47g | Carbs: 286.09g.
Lunch: Land Fiocchi di Latte, Iris Spaghetti di Semola Integrale di Grano Duro, Star Gran Ragù Extra Gusto, Grana Padano Grana Padano, Alce Nero Olio Extra Vergine di Oliva Biologico. Dinner: Smart Piselli Surgelati, Coop Pecorino Romano, Alce Nero Olio Extra Vergine di Oliva Biologico, Smart Riso Basmati , CREA Orata Fresca, Filetti. Snacks/Other: Bulk Powders Chocolate Orange High Protein Cookie. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|