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Ate stew peas with dumplings yesterday
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68.8 kg
Lost so far: 3.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1670 kcal
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Fat: 66.42g | Prot: 52.40g | Carbs: 215.90g.
Breakfast: Lactaid 100% Lactose Free Fat Free Milk, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. Lunch: Coca-Cola Coke Zero (Can), Golden Krust Jamaican Style Spicy Beef Patty, Taco Bell Burrito Supreme - Beef. Dinner: Wise Foods Lightly Salted Potato Chips, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking), Hormel Spam Classic, White Rice. Snacks/Other: Dunkin' Donuts Jelly Filled Donut. more...
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Losing 2.2 kg a Week
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