Weigh In record (no journal entry) for 18 February 2022
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102.8 kg
Lost so far: 5 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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2040 kcal
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Fat: 68.33g | Prot: 96.05g | Carbs: 260.58g.
Breakfast: Haşlanmış Yumurta, Binvezir Ezine Klasik İnek Peyniri, Yeşil Zeytin, Susamlı Simit. Dinner: Yoğurt, Doğanay Şalgam Suyu, Uno Uno Tam Buğday Unlu Tava Ekmeği, Etli Mantı, Mercimek Çorbası. Snacks/Other: Pişmaniye, Kadayıf. more...
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steady weight
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ercanülker's Weight History
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