Weigh In record (no journal entry) for 18 February 2022
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86.9 kg
Lost so far: 8.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1751 kcal
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Fat: 54.50g | Prot: 141.87g | Carbs: 158.94g.
Lunch: Sibamba Mandorle Sgusciate e Pelate, Land Pathos Yogurt Colato Greco Bianco 0%, Buoni di Natura Fiocchi di Avena, Self Omninutrition Micro Whey Active Protein Formula. Dinner: Olio Extra Vergine di Oliva, Delizie del Sole Ceci in Scatola, Delizie del Sole Albume d'uovo Pastorizzato. Snacks/Other: Fresche Fette Petto di Pollo 1%, Tre Mulini Pane di Segale. more...
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Losing 7.7 kg a Week
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