Weigh In record (no journal entry) for 18 February 2022
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83 kg
Lost so far: 27 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1525 kcal
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Fat: 40.49g | Prot: 100.18g | Carbs: 190.09g.
Breakfast: Çay (Demlenmiş), Mercimek Çorbası, Fellas Protein Bar Double Cacao. Lunch: Tat Kornişon Turşusu, Tavuk Kalça Eti (Kavrulmuş, Pişmiş), Bulgur (Pişmiş). Dinner: Yayla Etli Kuru Fasulye, Bulgur (Pişmiş), Galle Kornişon Turşu. Snacks/Other: Ganocafe Mocha Ganocafe , Sütaş Yarım Yağlı Süt . more...
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Losing 0.5 kg a Week
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gokce283's Weight History
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