Weigh In record (no journal entry) for 18 February 2022
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73 kg
Lost so far: 27.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1159 kcal
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Fat: 37.73g | Prot: 34.31g | Carbs: 168.64g.
Breakfast: Simit. Lunch: Nutella Keto, Gofry, AH Verse Slagroom. more...
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Gaining 0.7 kg a Week
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