Weigh In record (no journal entry) for 18 February 2022
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83 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1060 kcal
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Fat: 43.08g | Prot: 48.20g | Carbs: 124.96g.
Breakfast: Vigor Requeijão Cremoso Light, Ovo Mexido, Cuscuz (Cozido), Pamonha. Lunch: Arroz Branco (Cozido), Sardinhas em Óleo (Enlatado). Snacks/Other: Lacta Bis Branco. more...
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Losing 8.4 kg a Week
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Na força do raiva's Weight History
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