Weigh In record (no journal entry) for 18 February 2022
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58.3 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1637 kcal
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Fat: 46.66g | Prot: 123.06g | Carbs: 208.21g.
Breakfast: Flaxseed Seeds, Maple Grove Farms Sugar Free Maple Syrup, Kirkland Signature Optifiber, Turmeric (Ground), Nature's Path Steel Cut Oats (Gluten Free), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Melt Vegan Butter, Bigelow Tea Cozy Chamomile All Natural Caffeine Free Herb Tea Bags, Toasted Rye Bread, Blueberries, Vital Proteins Collagen Peptides. Lunch: Humm Humm Kombucha Zero Blood Orange, Melt Vegan Butter, Thomas' Whole Wheat English Muffin, Hannaford Cooked Extra Jumbo Shrimp. Dinner: Maple Grove Farms Sugar Free Maple Syrup, Tangerines (Mandarin Oranges) , Chobani 0% Plain Greek Yogurt (6 oz), Sweet Potato , Green Summer Squash, Green Olives, Southern Selects French Green Beans, Humm Humm Kombucha Zero Blood Orange, Bananas, Atlantic Salmon (Farmed) . Snacks/Other: Musselman's Natural Unsweetened Apple Sauce, Dr. Praeger's Kale Veggie Burger. more...
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1870 kcal
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Exercise:
Bicycling (slow) - 11/mph - 54 minutes, Walking (brisk) - 4/mph - 41 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...
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steady weight
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 Comments
Thank you all for your support! ♥️
18 Feb 22 by member: Toni2c14
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Toni2c14's Weight History
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