nelhas's Journal, 18 Feb 22

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Weigh In record (no journal entry) for 18 February 2022

78.6 kg Lost so far: 2.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2022:

488 kcal

Fat: 28.50g | Prot: 30.11g | Carbs: 34.82g. Breakfast: Gekookt Ei, Koolhydraatarm Brood. Lunch: Banaan, Aldi Ontbijtspek, Gebakken Ei. more...

1787 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Google Fit - 23 hours and 15 minutes. more...

Gaining 0.0 kg a Week

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nelhas's Weight History

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