Weigh In record (no journal entry) for 18 February 2022
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81.2 kg
Lost so far: 7.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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307 kcal
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Fat: 1.57g | Prot: 69.04g | Carbs: 4.32g.
Breakfast: Nescafé Classic. Snacks/Other: Biotech USA Iso Whey Zero. more...
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Gaining 0.6 kg a Week
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titorobertus's Weight History
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