Weigh In record (no journal entry) for 18 February 2022
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75.6 kg
Lost so far: 2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1118 kcal
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Fat: 59.70g | Prot: 100.75g | Carbs: 42.57g.
Breakfast: Café, Minci Delice Galletas Chips Chocolate. Lunch: Aguacate, Salmón al Horno o a la Parrilla, Almejas al Vapor o Hervidas, Minci Delice Galletas Chips Chocolate. Dinner: Mercadona Jamón Bellota Ibérico, Entrepinares Queso Curado, Fanta Naranja. more...
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Losing 2.8 kg a Week
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