Weigh In record (no journal entry) for 18 February 2022
|
85.3 kg
Lost so far: 0 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2022:
|
1759 kcal
|
Fat: 72.24g | Prot: 71.61g | Carbs: 206.24g.
Breakfast: Yakult Yakult, Frimesa Queijo Mussarela, Pão Francês. Lunch: Camp Chocolate Granulado, Nestlé Leite Condensado, Azeite de Oliva, Filé de Frango Grelhado, Legumes Refogados. Dinner: Cacau Show Bombom de Chocolate Ao Leite com Recheio de Creme de Avelã, Pizza Portuguesa, Pizza de Calabresa. Snacks/Other: Banana Prata. more...
|
|
2526 kcal
|
Exercise:
Washing Dishes - 15 minutes, Cooking - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ana.rosa.debastiani's Weight History
|