Weigh In record (no journal entry) for 18 February 2022
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64.9 kg
Lost so far: 22.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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752 kcal
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Fat: 27.44g | Prot: 47.89g | Carbs: 82.45g.
Breakfast: Suco de Limão, Couve Manteiga Crua, Gengibre, Pepino (Descascado), Sonda Ameixa Vermelha. Lunch: Filé de Frango Grelhado, Abacate, Tomates Cereja, Pepino (Descascado), Sadia Linguiça tipo Calabresa, Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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Losing 3.5 kg a Week
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