Weigh In record (no journal entry) for 18 February 2022
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70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 18 February 2022:
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1236 kcal
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Fat: 60.44g | Prot: 47.21g | Carbs: 131.05g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Uno Kepekli Ekmek, Ceviz, Yumurta Omleti. Lunch: Ceviz, Sütlü Kahve, Performans Fındık Dolgulu Hurma Topları. Dinner: Ev Yapımı Yoğurt, Kepekli Ekmek, Pirinç Pilavı, Nestle Nesfit Granola, Tat Barbunya Pilaki. Snacks/Other: Nestle Nesfit Granola, Fındık. more...
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Sağlıklı besleniyorum 55's Weight History
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