Weigh In record (no journal entry) for 18 February 2022
|
97 kg
Lost so far: 6 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2022:
|
733 kcal
|
Fat: 38.95g | Prot: 46.00g | Carbs: 51.53g.
Breakfast: Tam Buğday Ekmeği, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Salatalık. Lunch: Badem. Dinner: Mevsim Salata, Fırında Patates, Fırında Köfte. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
özlemcim35's Weight History
|