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Tippelschritte in die richtige Richtung ...
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86.3 kg
Lost so far: 0.3 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1414 kcal
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Fat: 60.88g | Prot: 57.28g | Carbs: 162.93g.
Lunch: Bofrost Julienne Gemüse-Mix, Lachsfilet. Dinner: Wilhelm Brandenburg Chili-Peitschen, Ja! Fleischwurst, Harry 1688 Unser Mildes , Ananas, Wassermelone. Snacks/Other: Nutella Biscuits, Nutella Biscuits. more...
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Losing 0.4 kg a Week
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