Weigh In record (no journal entry) for 18 February 2022
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104 kg
Lost so far: 14 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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2658 kcal
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Fat: 120.74g | Prot: 70.28g | Carbs: 235.64g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, Melkpoeder, Sinaasappelsap (Gekoeld, uit Concentraat), Krüger Zoetjes Krüger (Dirk), Koffie, Lidl Kaascrackers. Lunch: Confina Melk Chocolade met Hazelnoot, Mandarijn, Appel, Thee, Milbona Verse Halfvolle Melk. Dinner: AH Speculaas Molens, Vita D'or Zonnebloemolie, Vita D'or Bakken en Braden, Iglo Crispino, Salade Stresemann, Rösti driehoeken (Lidl), Milbona Verse Halfvolle Melk, Dirk Koffiepads Mokka, Krüger Zoetjes Krüger (Dirk). Snacks/Other: Rode Tafelwijn, Whisky. more...
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steady weight
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Arnold Ouwens's Weight History
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