Weigh In record (no journal entry) for 18 February 2022
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90.6 kg
Lost so far: 24.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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2346 kcal
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Fat: 50.25g | Prot: 136.39g | Carbs: 324.73g.
Breakfast: Aldi Haferflocken, Alpro Schokolade, Gut & Günstig Fettarme H-Milch 1,5% Fett, ESN Designer Whey Banane. Lunch: Gekochtes Ei, Kinder Riegel (21g), Gut & Günstig Magerquark, Weißer Reis (Langkorn). Dinner: REWE Apfelmus, Barilla Fusilli, Kaiserschmarrn. more...
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steady weight
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Marcel.vB's Weight History
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