Weigh In record (no journal entry) for 18 February 2022
|
184.9 kg
Lost so far: 4.5 kg.
Still to go: 99.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2022:
|
1820 kcal
|
Fat: 66.45g | Prot: 107.74g | Carbs: 207.03g.
Breakfast: Gemüse, Vollkornbrot. Second Breakfast: Quark, Beeren, Gemischte Nüsse. Afternoon Tea: Gemüse, Vollkornbrot, Ei. Dinner: Basmati-Reis, Hähnchenbrustfilet, Gemüsepfanne, Rapsöl. Snacks/Other: Gemüse. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|