Weigh In record (no journal entry) for 18 February 2022
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107 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1637 kcal
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Fat: 64.07g | Prot: 179.98g | Carbs: 75.98g.
Lunch: Куриная Грудка, Брест Литовск Сыр Классический 45%, Националь Рис Жасмин. Dinner: Брест Литовск Сыр Классический 45%, Куриная Грудка, Агро Мастер Хлопья Овсяные "Геркулес". more...
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Losing 4.2 kg a Week
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Den_Pavlovich's Weight History
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