Weigh In record (no journal entry) for 18 February 2022
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114.1 kg
Lost so far: 21.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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957 kcal
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Fat: 12.95g | Prot: 35.47g | Carbs: 174.81g.
Breakfast: Kokt Ägg, Arla Mellanmjölk 1,5%, Cornflakes. Lunch: Basmatiris (Kokt). Dinner: Risenta Rismjöl. more...
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Losing 6.3 kg a Week
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