Weigh In record (no journal entry) for 18 February 2022
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114 kg
Lost so far: 4.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1385 kcal
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Fat: 36.36g | Prot: 47.75g | Carbs: 128.81g.
Breakfast: Zucker, Hohes C Orangensaft. Lunch: Zucker, Zuckerkuchen, REWE Krautsalat mit Paprika , Edeka Tatar, Arla Kaergarden Balance Ungesalzen, Harry Vital + Fit Brot. Dinner: Hengstenberg Knax Mild-Süß , Rosewein, Rührei, Botato Bratkartoffeln mit Zwiebeln. more...
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Gaining 1.4 kg a Week
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