Weigh In record (no journal entry) for 18 February 2022
|
76.2 kg
Lost so far: 1.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2022:
|
2717 kcal
|
Fat: 160.38g | Prot: 96.07g | Carbs: 216.50g.
Breakfast: Vaasan Ruispalat, Kahvi, Oatly Ikaffe Kauramaito, Auran Valkosipuli-Persiljalevite. Lunch: Auran Härkis Tex Mex -Täyte, Presto Simpukkapasta. Dinner: Voimaruoka Wholefood 360 Kookos. Snacks/Other: Aino Kaurajäätelö Vanilja-Mansikka, Taffel Trail Mix Nut Coctail, Rainbow Dark 80% Tumma Suklaa, Rainbow Pähkinäsekoitus, Kahvi, Oatly Ikaffe Kauramaito. more...
|
|
2156 kcal
|
Exercise:
Shoveling Snow - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MatildaAurora's Weight History
|