Weigh In record (no journal entry) for 14 April 2011
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64.6 kg
Lost so far: 2.1 kg.
Still to go: 3.8 kg.
Diet followed: 100%.
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875 kcal
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Fat: 21.43g | Prot: 124.02g | Carbs: 45.56g.
Breakfast: egg, oat bran. Lunch: turkey, fage yogurt. Dinner: cottage cheese. Snacks/Other: egg. more...
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Losing 3.8 kg a Week
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