Weigh In record (no journal entry) for 18 February 2022
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76.5 kg
Lost so far: 16 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1062 kcal
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Fat: 59.25g | Prot: 29.83g | Carbs: 99.05g.
Breakfast: Сахар, Кофе, Надежда 95 Сосиски Советские, Хохланд Творожный Сыр, Белый Хлеб. Lunch: Свекольник. Dinner: Рот Фронт Конфеты Маска, Грабли Селедка Малосольная, Жареная Картошка. more...
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Losing 0.4 kg a Week
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