Weigh In record (no journal entry) for 18 February 2022
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100 kg
Lost so far: 0 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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958 kcal
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Fat: 10.97g | Prot: 64.63g | Carbs: 140.47g.
Breakfast: 番茄, 煮熟的西兰花（新鲜）, 煮鸡蛋, 七年五季 全麦面包, 油菜, 鸡胸肉（不吃皮）. Lunch: 低卡博士 鲜椒牛肉酱, 菠菜, 煮熟蘑菇（烹饪中不加油）, 清蒸或水煮虾, 七年五季 荞麦面. more...
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Losing 7 kg a Week
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LJYjy2005's Weight History
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