Weigh In record (no journal entry) for 18 February 2022
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75.8 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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2005 kcal
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Fat: 57.64g | Prot: 117.60g | Carbs: 183.58g.
Breakfast: Nestlé Chamyto, Maçã, Ovo Frito sem Gordura, Aurora Leite sem Lactose Desnatado, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Dicel Açúcar Mascavo, Queijo Mozzarella. Lunch: Batatas Fritas, Queijo Minas, Queensberry Cebola Caramelizada, Sadia Hambúrguer de Carne Bovina, Trident Chiclete. Dinner: Maçã, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito sem Gordura, Nutrigold Granola, Alcatra Grelhada, Heineken Cerveja Heineken (355ml). Snacks/Other: Optimum Nutrition Creatina, Black Skull Whey Protein 4HD (29g). more...
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Gaining 1.4 kg a Week
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ruslan viana's Weight History
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