Weigh In record (no journal entry) for 16 February 2022
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68.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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2269 kcal
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Fat: 93.19g | Prot: 73.42g | Carbs: 291.47g.
Breakfast: 蓬盛 橄榄菜, 君乐宝 乐钙, 煮熟的红萝卜, 红薯(蒸), 煮鸡蛋. Lunch: 桂林米粉. Dinner: 杂粮面包, 杂粮面包（低卡路里，高纤维）, 瓜子, 汤面. more...
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1968 kcal
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Exercise:
运动消耗 - 1 hour, Resting - 16 hours and 11 minutes, Sleeping - 6 hours and 49 minutes. more...
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Gaining 3.5 kg a Week
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Superman*'s Weight History
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