Weigh In record (no journal entry) for 09 June 2014
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87.8 kg
Lost so far: 3.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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3736 kcal
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Fat: 143.06g | Prot: 145.79g | Carbs: 483.20g.
Breakfast: Beyaz Şeker (Toz veya Küp), Pınar Süt, Eti Sütlü Çikolata, Club 2. Lunch: Popeyes Acı Barbekü Sos, Sek Light Süt, Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Arby's Sufle Cheddar Sos, Arby's Beef'n Cheddar. Dinner: Eti Burçak Klasik, Eti Form Eti Form Light. Snacks/Other: Algida Carte Dor Brownie Cazibesi. more...
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Gaining 0.4 kg a Week
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