Weigh In record (no journal entry) for 18 February 2022
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69.9 kg
Lost so far: 6.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1019 kcal
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Fat: 41.53g | Prot: 42.92g | Carbs: 123.74g.
Breakfast: Fruttil Fruttosio, Pane Comune, Caffè Espresso, Latte di Riso. Lunch: Banana, Burro, Taleggio, Gorgonzola, Grana Padano Parmigiano, Rovagnati Prosciutto Cotto Gran Biscotto, Gnocchi di Patate. Dinner: Clementine, Pasta al Tonno, Finocchi Bolliti. more...
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Losing 1.1 kg a Week
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