Weigh In record (no journal entry) for 18 February 2022
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57.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1230 kcal
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Fat: 30.80g | Prot: 47.13g | Carbs: 203.00g.
Breakfast: Tarhana Çorbası, Badem, Hurma. Lunch: Hurma, Yenigün Keçiboynuzu Pekmezi, Badem, Muscle Cheff Peanut Spread, Balparmak Süzme Çiçek Balı, Yayla Chia Tohumu, Muz, Proteinocean Pea Protein Salted Caramel, Fit Grains Yulaf Ezmesi. Dinner: Ev Yapımı Yoğurt, İHE Çavdarlı Ekmek, Elma, Muz, Hurmatat Hurma Marmeladı, Doygun Artizan Cevizli Ekmek, Zeytinyağlı Kereviz. more...
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1700 kcal
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Exercise:
Treadmill - 30 minutes, bazal metabolizma - 1 hour, Samsung Health - 22 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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