Weigh In record (no journal entry) for 18 February 2022
|
82.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2022:
|
1599 kcal
|
Fat: 77.98g | Prot: 59.34g | Carbs: 154.38g.
Breakfast: Chef Select & You Hummus Naturel, Rivercote Knäckebröd Volkoren Bio Organic. Lunch: Maribel Agavesiroop, Bio Today Tahini White, AH Tomaat, Komkommer, AH Biologische Veldsla Melange, Vita D'or Bio Kokosolie, Jumbo Linzenburger. Dinner: Tomaten, Komkommer, Knoflook, Lidl Volle Yoghurt, Zaanse Mayonaise, Pita Original Volkoren Pitabrood, Vivera Gyros. Snacks/Other: Gelatelli Cookie Dough, Sondey Rijstwafel Melkchocolade Kokosvlokken. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|