Weigh In record (no journal entry) for 15 February 2022
|
51.2 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2022:
|
2399 kcal
|
Fat: 75.84g | Prot: 88.08g | Carbs: 338.31g.
Breakfast: Kraft 起司片, 小番茄（葡萄形狀）, 原鄉人 芋頭饅頭, Bio planete 天然初榨亞麻仁油, 馬玉山 客家擂茶, 水煮蛋, 百香果. Lunch: 棗子, 水餃, 酸辣湯, 龍鳳 鮮蝦豬肉水餃, 蝦餃. Dinner: 里仁 紅豆鍋餅, 三合蔬食 蔥燒餅, 黑糖糕. Snacks/Other: Red Cow 紅牛全家人高鈣奶粉膠原蛋白配方, 薌園 黑糖老薑茶. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|