Weigh In record (no journal entry) for 18 February 2022
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51.2 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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2268 kcal
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Fat: 108.09g | Prot: 107.39g | Carbs: 221.04g.
Breakfast: 馬玉山 客家擂茶, Mother Earth 烘培燕麥棒（黑巧克力）. Lunch: Bio planete 天然初榨亞麻仁油, 水煮蛋, Kraft 起司片較低脂, 甜豆, 日正 中筋麵粉, 全聯 安卡蘿義大利麵, 洋蔥, 雞胸肉, 岩鹽, 得意的一天 葵花油, 蒜頭, 玉米. Dinner: 地瓜球, 有皮雞翼（烘烤）, 拿坡里 烤雞腿排, 雞皮, 博客 德國香腸, 糯米腸, 炸豆皮, 雞心. more...
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steady weight
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