Weigh In record (no journal entry) for 18 February 2022
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66.3 kg
Lost so far: 5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1508 kcal
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Fat: 57.55g | Prot: 99.21g | Carbs: 150.74g.
Breakfast: Pepaya. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Brokoli Dimasak (dari Segar), Wortel Dimasak. Dinner: Sawi Hijau, Cabai Merah atau Rawit, Sambal Goreng, Telur, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Indomie Mi Goreng, Sunco Minyak Goreng. Snacks/Other: Pangsit Goreng, Batagor Batagor. more...
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Losing 0.4 kg a Week
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Cut alsa's Weight History
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