Weigh In record (no journal entry) for 18 February 2022
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79.6 kg
Lost so far: 4.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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845 kcal
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Fat: 44.36g | Prot: 90.12g | Carbs: 18.24g.
Breakfast: Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled) . Lunch: Cauliflower , Fried Egg , Lamb Chop (Lean and Fat Eaten). Dinner: Watermelon , Yellowtail (Fish) (Mixed Species) . more...
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steady weight
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willmurtz's Weight History
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