Weigh In record (no journal entry) for 18 February 2022
|
60 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2022:
|
1629 kcal
|
Fat: 52.49g | Prot: 87.86g | Carbs: 187.61g.
Breakfast: Mirtilli, Baule Volante Polvere Lievitante per Dolci, Fiorentini Burro di Arachidi, Ecor Farina di Riso Integrale , Le Naturelle Albume d'uovo, Mirtilli, Farina d'avena. Lunch: Auchan Olio Extravergine di Oliva , Patata Bollita, Iberia Tentacoli di Polpo Cotto. Dinner: Moretti Birra 4,6%, Bofrost Pizza alla Parmigiana. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|