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MelanieE.86
Journal
18 Feb 22
MelanieE.86's Journal, 18 Feb 22
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Weigh In record (no journal entry) for 18 February 2022
72 kg
Lost so far:
56.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2022:
1076 kcal
Fat: 47.60g | Prot: 96.30g | Carbs: 60.47g.
Breakfast:
Ceres MCT Öl , Espresso, DM Bio Hafer Drink Natur.
Lunch:
Aldi Skandinavischer Räucherlachs, DM Bio Kokosöl, Mestemacher Eiweiß Toastbrötchen, Ei.
Dinner:
Ehrmann High Protein Vanilla & Topping, Myprotein Protein Pancake Mix.
Snacks/Other:
Milka Tender (37g).
more...
1950 kcal
Exercise:
Running (jogging) - 5/mph - 22 minutes, Resting - 15 hours and 56 minutes, Sleeping - 7 hours and 42 minutes.
more...
steady weight
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MelanieE.86's Weight History
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