MelanieE.86's Journal, 18 Feb 22

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Weigh In record (no journal entry) for 18 February 2022

72 kg Lost so far: 56.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2022:

1076 kcal

Fat: 47.60g | Prot: 96.30g | Carbs: 60.47g. Breakfast: Ceres MCT Öl , Espresso, DM Bio Hafer Drink Natur. Lunch: Aldi Skandinavischer Räucherlachs, DM Bio Kokosöl, Mestemacher Eiweiß Toastbrötchen, Ei. Dinner: Ehrmann High Protein Vanilla & Topping, Myprotein Protein Pancake Mix. Snacks/Other: Milka Tender (37g). more...

1950 kcal

Exercise: Running (jogging) - 5/mph - 22 minutes, Resting - 15 hours and 56 minutes, Sleeping - 7 hours and 42 minutes. more...

steady weight

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MelanieE.86's Journal, 18 Feb 22

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MelanieE.86's Weight History