Weigh In record (no journal entry) for 18 February 2022
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56.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1662 kcal
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Fat: 38.29g | Prot: 78.85g | Carbs: 187.65g.
Breakfast: Banane, Kölln Haferflocken, Milbona Griechischer Joghurt 10%, Erdbeeren. Lunch: Iglo Rahm-Spinat der mit dem Blubb, Nudeln (Gekocht), Mike Mitchell's Tuna Balls Barbecue. Dinner: Freixenet Mederano Blanco, K-Classic Jamon Serrano Schinken, Tante Fanny Flammkuchenteig, Rucola, REWE Beste Wahl Cherry Roma Tomaten, Milbona Gouda Light. more...
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Losing 3.5 kg a Week
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mandarin86's Weight History
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