Weigh In record (no journal entry) for 18 February 2022
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66.4 kg
Lost so far: 5.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1205 kcal
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Fat: 20.74g | Prot: 79.17g | Carbs: 117.31g.
Breakfast: REWE Beste Wahl High Protein Pudding Haselnuss, Käsebrötchen, Kaffee mit Milch, Tomatenmark, Roggenbrot, Aldi Ziegenkäse in Scheiben. Lunch: Müller Müllermilch Protein Banane. Dinner: Reis (Gekocht), Geschmorte Hähnchenbrust (ohne Haut gegessen). Snacks/Other: Frankenseele Spätburgunder Trocken, Tee. more...
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1788 kcal
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Exercise:
Resting - 14 hours and 33 minutes, Sleeping - 9 hours, Running (jogging) - 5/mph - 15 minutes, Hula Hoop - 12 minutes. more...
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Losing 3.5 kg a Week
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